Smoothie Recipe

I made a smoothie this morning that was to die for, so I thought I’d share it with ya’ll. I used kefir (surprise, surprise), but you could use plain, unsweetened yogurt thinned with some milk, or if you want it thicker, just yogurt.  This is surprisingly sweet given that there’s no extra sugar added, just what’s in all the fruit and the juice.

8 ounces of kefir (or a total of 8 ounces of yogurt thinned with milk, about 6 and 2 or 5 and 3)

4-5 large strawberries, frozen

handful of blueberries, frozen

Most of a banana

1/2 teaspoon of real vanilla extract

3-4 tablespoons of orange juice

And smoosh!


7 thoughts on “Smoothie Recipe

  1. I've been wanting a smoothie recipe–it seems that every time I look one up it differs significantly from the last one. I'm going to go by yours as the standard! Thanks for getting me started.

    1. sweet! glad you like it… it's so good, and of course all ingredients can be adjusted to taste. If you want to start making kefir, I'll have more grains in a month or so (my first batch of babies is spoken for already 😉 )

    1. Totally! I'm about to make another now… I'll add a raw egg (from my chickens, I know where they've been and what they've been eating :-P) for protein as soy protein, which is often in protein powder tends to not be that good for me…

Leave a Reply

Your email address will not be published. Required fields are marked *