Ruby Woo Prep Call 3–On Grounding and other spiritual practices

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I have to say again how excited I am to approach this trip. Just in the space of the three prep calls we’ve covered some theology, some history and culture, and now spiritual practices to take into the experience of pilgrimage. A lot of us were feeling scattered and overwhelmed at the start of the call tonight as the days before we leave tick by with so much left to accomplish on our lists. Teresa Mateus led us through some grounding exercises that refocused us on our breath and inside our bodies, allowing us to release tension and stress and other things we were holding onto.

I had a realization in the middle of exercise two that I really am a five on the enneagram. I feel like I’m all about feelings and intuition but I can’t actually access any of that until I can mentally process it. I can be in a space of contemplation and feel complete blankness and until I start writing about it, I can’t tell you what I experienced or saw. It’s an interesting thing to sit with and see where that takes me.

There were two separate exercises, the first, the word I heard was just “whole.” That isn’t surprising as it’s one I’ve been sitting with for a couple years now. It’s behind the story of the Sitka spruce tattoo on my forearm. I got that to embody embracing my whole story so I could write the ending. And that embracing is an ongoing practice as I process trauma and memories and the like, but if I don’t embrace the whole story, I give power to the past that prevents me from writing the end of this story as the primary actor instead of someone being acted on.

In the second exercise, people are seeing color and hearing things and I’m like, I was just still and empty, but as I thought about it (she didn’t call on me first, yay!) and jotted some notes I realized that what I was feeling was open, and an image came to me then: one of standing on a rock on a mountain, overlooking a valley with my arms outstretched, waiting. Not too sure what that’s all about just yet, but I’m open to finding out.

In four days I’ll be in NY getting started on this great adventure!

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