Mango Strawberry Apple-Smoothie Recipe

I created another yummiful smoothie recipe yesterday.  Here tis

  • 8 to 12 ounces of yogurt or kefir
  • 1/4 to a 1/2 cup of frozen strawberries
  • 1/4 to a 1/2 cup of frozen mango
  • about an 1/8 cup of apple juice
  • 1 medium banana

And smoosh.  Add an egg yolk for protein if you have access to safe eggs (i.e. ones in your backyard or a local farm with clean conditions).