I created another yummiful smoothie recipe yesterday. Here tis
And smoosh. Add an egg yolk for protein if you have access to safe eggs (i.e. ones in your backyard or a local farm with clean conditions).
I made a smoothie this morning that was to die for, so I thought I’d share it with ya’ll. I used kefir (surprise, surprise), but you could use plain, unsweetened yogurt thinned with some milk, or if you want it thicker, just yogurt. This is surprisingly sweet given that there’s no extra sugar added, just what’s in all the fruit and the juice.
8 ounces of kefir (or a total of 8 ounces of yogurt thinned with milk, about 6 and 2 or 5 and 3)
4-5 large strawberries, frozen
handful of blueberries, frozen
Most of a banana
1/2 teaspoon of real vanilla extract
3-4 tablespoons of orange juice
And smoosh!
Enjoy.